12 WORKOUTS
1. Chest & Back2. Plyometrics3. Shoulders & Arms4. Yoga X5. Legs & Back6. Kenpo X7. X Stretch8. Core Synergistics9. Chest, Shoulders, & Triceps10. Back & Biceps11. Cardio X12. Ab Ripper X
3-Phase Nutrition Plan
Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
P90X Fitness Guide
Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
How to Bring It Video
Get a quick overview of the complete P90X Extreme Home Fitness training system.
P90X Calendar
Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
